Millions of people in the world practice Yoga.
Yoga: an inner path, a quest for consciousness, strength and bliss.
But Yoga is also just fun to do! Everything is already present in yourself.
So simple, you just overlook it every day if you pay no attention to it.
Relaxation, awareness, insight and finding inner peace are the keywords for a Yogi, beginner or advanced. The way of life and teaching of Yoga is worldwide in many kinds, styles, sizes and forms. Originally Yoga comes from India and has been around for many years. It is not a religion, it rises above it. You could talk about the science of religion when you talk about Yoga. Yoga is a discipline that makes a person aware of his direct experiences. These experiences eventually lead to the experience of inner truth.
Meditation is a mental / spiritual technique for relaxing the restlessness of your mind and freeing it from tension and stress. Meditation in the right form has the goal of achieving peace of mind, inner peace and spiritual awakening. Meditation is a state of concentrated attention to a thought, fixed point, idea or a form of consciousness. Normally you focus your attention within the distance of the outside world. During meditation many people tend to be constantly distracted by new thoughts. The intention here is that the meditator always brings his attention back to what he is focusing on. This requires a lot of practice and a bit of perseverance in the beginning. When one regularly manages to calm down the disturbing thoughts in the head, one can make a new habit.
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